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Start your 2026 training strong with a 14-day free trial + 25% off a Run With Hal annual subscription!

Download on the App Store Get it on Google Play
Android users: After installing the app, select redeem code in the Play Store and enter HAL2026 to get 25% off (90 days free)!

Train Smarter. Run Your Best.

Start your year with a smarter, more adaptable training plan built by Hal Higdon himself.

START YOUR 14-DAY FREE TRIAL + 25% OFF FOR A LIMITED TIME
Download on the App Store Get it on Google Play

Android Users:
After installing the app, select redeem code in the Play Store and enter "HAL2026" to get 25% off (90 days free)!

Run With Hal brings Hal Higdon’s proven training methods to life with smart, adaptive technology. The app creates a personalized plan that adjusts to your goals, performance, and schedule—keeping your training on track every step of the way.

Download free and try it for 14 days and explore more features below.

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  1. Adaptive Plans: Workouts and pacing update automatically as you train.
  2. Train Any Distance: 5K to ultra, plus year-round base plans.
  3. Flexible Scheduling: Move workouts, shift long runs, set blackout dates.
  4. Progress Tracking: Stats, charts, summaries, and calendar views.
  5. Daily Tips From Hal: Motivation delivered each day.
  6. GPS Tracking: Pace, effort, and mileage built in.
  7. Personalized Goals: Set target pace, weekly hours, and more.
  8. Custom Scheduling:Choose long-run days and manage injury-risk settings.
  9. Multi-Race Training Prepare for several races with blended adaptive plans.

Start Your Training Free for 14 Days

Unlock every premium feature and adaptive workout. Continue after your trial and enjoy a training plan that adapts to you!

START YOUR 14-DAY FREE TRIAL
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Trusted by Thousands of Runners

★★★★★

"I love this app. I've run over a hundred races, including a couple 50ks and triathlons. I generally know how to train myself, but wanted to try this app. I've had a really positive experience so far. I like that it provides explanations of the workouts, why you're running them, and feedback with a score once you've finished. I'm using the app to train for a 15k right now."

★★★★★

"I tend to be reluctant to pay for workout apps, especially when Hal's website has so many good free training programs. That being said, this app is excellent. It's responsive, adaptive, and easy to use. If you want a guided, semi-personalizable program without the expense of a running coach, this is absolutely worth it."

★★★★★

"This training program is absolutely fantastic. I have followed Hal's static plans in the past, but the flexibility that this app offers knocks it out of the park."

START YOUR 14-DAY FREE TRIAL
For app questions or troubleshooting, contact the Run With Hal support team .