Base Training - Foundational marathon fitness | Hal Higdon https://www.halhigdon.com/training/base-training/ Marathon training from the renowned runner, author and coach Sun, 07 Feb 2021 15:54:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.halhigdon.com/wp-content/uploads/2018/04/cropped-hal-favicon-4-32x32.png Base Training - Foundational marathon fitness | Hal Higdon https://www.halhigdon.com/training/base-training/ 32 32 Spring Training https://www.halhigdon.com/training-programs/base-training/spring-training-plan/ https://www.halhigdon.com/training-programs/base-training/spring-training-plan/#respond Thu, 11 Jun 2020 16:19:51 +0000 https://www.halhigdon.com/?post_type=training_program&p=1763 The Pattern: My Spring Training Program features 10 weeks of training, but broken into five 2-week segments. Here’s the pattern. You train for one week, then move to a second slightly different week of training. Then back to another 2-week segment with a little bit harder training, but not much. Remember, with no race goal, … Continue reading "Spring Training"

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]]> https://www.halhigdon.com/training-programs/base-training/spring-training-plan/feed/ 0 Novice https://www.halhigdon.com/training-programs/base-training/novice-base-training/ https://www.halhigdon.com/training-programs/base-training/novice-base-training/#respond Tue, 17 Apr 2018 15:18:27 +0000 http://halhigdon.staging.racersites.com/?post_type=training_program&p=251 WOULD YOU LIKE TO BECOME A RUNNER? Would you like to get in shape? Lose some weight? Feel better? Look better? Maybe you’d like to run a marathon or half marathon later in the year. If so, here is a simple 12-week training program for Novice runners. It was designed originally for Chicago-area runners to … Continue reading "Novice"

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]]> https://www.halhigdon.com/training-programs/base-training/novice-base-training/feed/ 0 Intermediate https://www.halhigdon.com/training-programs/base-training/intermediate-base-training/ https://www.halhigdon.com/training-programs/base-training/intermediate-base-training/#respond Thu, 10 May 2018 14:15:52 +0000 http://halhigdon.staging.racersites.com/?post_type=training_program&p=564 WOULD YOU LIKE TO FINE-TUNE YOUR TRAINING? Would you like to get in really great shape? Improve your speed? Better past performances? Learn how to compete? Maybe you’d like to run a half or full marathon with the aim of improving your P.R. Less stress, more success The following schedule is for Intermediate runners: individuals … Continue reading "Intermediate"

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]]> https://www.halhigdon.com/training-programs/base-training/intermediate-base-training/feed/ 0 Advanced https://www.halhigdon.com/training-programs/base-training/advanced-base-training/ https://www.halhigdon.com/training-programs/base-training/advanced-base-training/#respond Thu, 10 May 2018 14:38:27 +0000 http://halhigdon.staging.racersites.com/?post_type=training_program&p=568 THIS PROGRAM IS DESIGNED FOR PEAK PERFORMANCE! Would you like to get in really great shape? Improve your speed? Better past performances? Learn how to compete more effectively? Maybe you'd like to run a half or full marathon with the aim to improving your P.R., perhaps qualifying for Boston. If so, here is a tightly … Continue reading "Advanced"

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