Post-Marathon Training - Recover and improve | Hal Higdon https://www.halhigdon.com/training/post-marathon-recovery/ Marathon training from the renowned runner, author and coach Thu, 12 Jul 2018 14:16:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.halhigdon.com/wp-content/uploads/2018/04/cropped-hal-favicon-4-32x32.png Post-Marathon Training - Recover and improve | Hal Higdon https://www.halhigdon.com/training/post-marathon-recovery/ 32 32 Novice https://www.halhigdon.com/training-programs/post-marathon-recovery/novice-post-marathon/ Tue, 10 Apr 2018 06:36:45 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=120 Hold a mirror up to the final three weeks of the program of mine you used to prepare for the marathon. That is exactly how you want to train (or not train) for the next several weeks. You might call this a reverse taper. The first three days, do nothing. Then a little running (or … Continue reading "Novice"

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]]> Intermediate https://www.halhigdon.com/training-programs/post-marathon-recovery/intermediate-post-marathon/ https://www.halhigdon.com/training-programs/post-marathon-recovery/intermediate-post-marathon/#respond Tue, 17 Apr 2018 15:05:22 +0000 http://halhigdon.staging.racersites.com/?post_type=training_program&p=241 This post-marathon training program is aimed at Intermediate runners, those of you who used either my Intermediate 1 or Intermediate 2 programs to prepare for your marathon. But even if you used another program designed by yourself or another coach, you can benefit from the following advice. First, hold a mirror up to the final … Continue reading "Intermediate"

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]]> https://www.halhigdon.com/training-programs/post-marathon-recovery/intermediate-post-marathon/feed/ 0 Advanced https://www.halhigdon.com/training-programs/post-marathon-recovery/advanced-post-marathon/ https://www.halhigdon.com/training-programs/post-marathon-recovery/advanced-post-marathon/#respond Tue, 17 Apr 2018 15:07:53 +0000 http://halhigdon.staging.racersites.com/?post_type=training_program&p=243 This post-marathon training program is aimed at Advanced runners, those of you who used either my Advanced 1 or Advanced 2 programs to prepare for your marathon. But even if you used another program designed by yourself or another coach, you can benefit from the following advice. First, hold a mirror up to the final … Continue reading "Advanced"

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