15K and 10 Mile Training Programs | Hal Higdon https://www.halhigdon.com/training/15k-10-mile-training/ Marathon training from the renowned runner, author and coach Sat, 14 Jul 2018 19:42:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.halhigdon.com/wp-content/uploads/2018/04/cropped-hal-favicon-4-32x32.png 15K and 10 Mile Training Programs | Hal Higdon https://www.halhigdon.com/training/15k-10-mile-training/ 32 32 Novice https://www.halhigdon.com/training-programs/15k-10-mile-training/novice-15k-10-mile/ Tue, 10 Apr 2018 06:01:07 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=115 HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15K race? Some individuals who possess a reasonably high level of fitness (because they bicycle or swim or participate in other sports) could probably go out and run 9.3 miles on very little training. They might be sore the week after … Continue reading "Novice"

The post Novice appeared first on Hal Higdon.

]]> Intermediate https://www.halhigdon.com/training-programs/15k-10-mile-training/intermediate-15k-10-mile/ Tue, 10 Apr 2018 05:56:27 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=114 Introduction: The above schedule is for intermediate runners: individuals who want to improve their performances in either a 15K or a 10-mile race. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training. You probably also should have run one or more races at distances … Continue reading "Intermediate"

The post Intermediate appeared first on Hal Higdon.

]]> Advanced https://www.halhigdon.com/training-programs/15k-10-mile-training/advanced-15k-10-mile/ Tue, 10 Apr 2018 05:52:24 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=113 Introduction: The above schedule is for advanced runners training for a 15K or 10-mile race: individuals who compete regularly in races that far or beyond and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding … Continue reading "Advanced"

The post Advanced appeared first on Hal Higdon.

]]>