10K Training Programs for All Skill Levels | Hal Higdon https://www.halhigdon.com/training/10k-training/ Marathon training from the renowned runner, author and coach Sun, 06 Jan 2019 01:13:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.halhigdon.com/wp-content/uploads/2018/04/cropped-hal-favicon-4-32x32.png 10K Training Programs for All Skill Levels | Hal Higdon https://www.halhigdon.com/training/10k-training/ 32 32 Novice https://www.halhigdon.com/training-programs/10k-training/novice-10k/ Tue, 10 Apr 2018 05:48:52 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=112 HOW MUCH DO YOU NEED TO TRAIN TO RUN 10K? If you possess a good level of fitness (because of participation in other sports) you probably could run a half dozen miles on very little training. That might include running shorter races, such as a 5K or an 8K. But if you’ve made the decision … Continue reading "Novice"

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]]> Intermediate https://www.halhigdon.com/training-programs/10k-training/intermediate-10k/ Tue, 10 Apr 2018 05:43:43 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=111 THE SCHEDULE BELOW IS FOR INTERMEDIATE RUNNERS: individuals who want to improve their performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training. You probably also should have run a half dozen or more races at distances between the 5K and the Half-Marathon. With … Continue reading "Intermediate"

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]]> Advanced https://www.halhigdon.com/training-programs/10k-training/advanced-10k/ Tue, 10 Apr 2018 05:38:09 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=110 THIS SCHEDULE IS FOR ADVANCED RUNNERS ONLY: Individuals who compete regularly in races up to 10K or beyond and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork. If that sounds like … Continue reading "Advanced"

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]]> Walkers https://www.halhigdon.com/training-programs/10k-training/walkers-10k/ https://www.halhigdon.com/training-programs/10k-training/walkers-10k/#respond Sat, 26 May 2018 21:18:24 +0000 https://www.halhigdon.com/?post_type=training_program&p=662 MANY, IF NOT ALL, 10K RUNNING RACES WELCOME WALKERS. Sometimes walkers start well before the runners, sometimes they start after the runners, sometimes they start at the same time. Often, there are shorter-distance events welcoming walkers. (Tip: Start in the back so you don't embarrass yourself by forcing faster runners to go around you.) If your … Continue reading "Walkers"

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