5K Training - Get set for your next race | Hal Higdon https://www.halhigdon.com/training/5k-training/ Marathon training from the renowned runner, author and coach Wed, 18 Jul 2018 03:44:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.halhigdon.com/wp-content/uploads/2018/04/cropped-hal-favicon-4-32x32.png 5K Training - Get set for your next race | Hal Higdon https://www.halhigdon.com/training/5k-training/ 32 32 Novice https://www.halhigdon.com/training-programs/5k-training/novice-5k/ Mon, 09 Apr 2018 13:22:51 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=104 The following 5K novice training program lasts eight weeks and climaxes at the end of Week 8 with a 5K (3.1 mile) race. It is among the easiest programs I offer both online and in books. If you are a beginning runner, just about to take your first running step, this is the program for … Continue reading "Novice"

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]]> Intermediate https://www.halhigdon.com/training-programs/5k-training/intermediate-5k/ Mon, 09 Apr 2018 13:20:19 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=103 IF YOU HAVE RUN A NUMBER OF RACES AT THE 5K DISTANCE, you probably are not going to be content to merely finish your 5K race. You’d like to finish it with grace, in style and maybe improve your time (known as setting a Personal Record, or PR). This training schedule will take you to … Continue reading "Intermediate"

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]]> Advanced https://www.halhigdon.com/training-programs/5k-training/advanced-5k/ Mon, 09 Apr 2018 12:01:42 +0000 http://halhigdon.staging.racersites.com/?post_type=training-program&p=102 IF YOU’RE A SEASONED VETERAN OF THE RUNNING WARS, an individual who has been running for several years and who has run numerous 5K races and races at other distances, there comes a time when you want to seek maximum performance. Regardless of your age or ability, you would like to run as fast as … Continue reading "Advanced"

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]]> Walkers https://www.halhigdon.com/training-programs/5k-training/walkers-5k/ https://www.halhigdon.com/training-programs/5k-training/walkers-5k/#respond Sat, 26 May 2018 21:12:18 +0000 https://www.halhigdon.com/?post_type=training_program&p=659 MANY, IF NOT MOST, 5K RUNNING RACES WELCOME WALKERS. Whether or not the event includes a competitive racewalking division (which requires judges), walkers usually can participate in most running races. Sometimes walkers start well before the runners, sometimes they start after the runners, sometimes they start at the same time. (Tip: Start in the back … Continue reading "Walkers"

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